Weigh In record (no journal entry) for 20 February 2020
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1229 kcal
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Fat: 50.92g | Prot: 32.70g | Carbs: 166.27g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Bawang Merah, ABC Saus Sambal , Udang Goreng, Bimoli Minyak Goreng, Tumis Kangkung, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bawang Merah, Daun Bawang, Wortel Dimasak, Udang Goreng, Tumis Kangkung, Bimoli Minyak Goreng, Jengkol, Nasi Putih. more...
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steady weight
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fandi_iii's Weight History
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