Weigh In record (no journal entry) for 20 February 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2537 kcal
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Fat: 107.74g | Prot: 114.97g | Carbs: 269.15g.
Breakfast: 아메리카노, BOBSNU 약콩두유, 닥터넛츠 오리지널 뉴. Lunch: 공기밥, 갈비탕. Dinner: NOW 브라질너트, 파절이, 목우촌 돼지고기 목살, 된장국, 신 오이 피클, 김치전, 밥, 마늘, 상추. Snacks/Other: 매일 아몬드 브리즈 오리지널, 삶은 계란. more...
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Losing 3.5 kg a Week
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