Weigh In record (no journal entry) for 03 April 2013
|
89.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 99.00g | Prot: 70.02g | Carbs: 186.66g.
Lunch: Chocolate Cake (with Chocolate Frosting), Caesar Salad with Romaine, Roast Beef, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Potato French Fries, Ore-Ida Sweet Potato Fries, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Cuties Clementines, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Maximized Living Perfect Protein, Water. more...
|
|
3062 kcal
|
Exercise:
Driving - 20 minutes, Sleeping - 7 hours, Sitting - 11 hours and 58 minutes, Desk Work - 4 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|