Weigh In record (no journal entry) for 20 February 2020
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93.6 kg
Lost so far: 7.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1775 kcal
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Fat: 56.87g | Prot: 111.53g | Carbs: 203.72g.
Breakfast: Bubur Ayam. Lunch: Cooked String Beans (Fat Added in Cooking), Fried Tofu , Brown Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih, Soto Ayam. Snacks/Other: Greenfields Blueberry Yogurt, Yambean (Jicama) , Nestle Dancow Fortigro, Roasted Soy Flour (Full Fat) . more...
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Losing 0.1 kg a Week
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