Weigh In record (no journal entry) for 12 February 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1365 kcal
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Fat: 42.83g | Prot: 106.37g | Carbs: 132.31g.
Breakfast: Coffee, Plain Yogurt. Lunch: Beef, Lettuce, Grilled Fish, Instant White Rice. Dinner: Firm Silken Tofu , Sushi, Boiled Egg, Yakult 益力多. Snacks/Other: Potato Chips. more...
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1494 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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GrLa0913's Weight History
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