GrLa0913's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

58 kg Lost so far: 1.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1326 kcal

Fat: 37.05g | Prot: 68.13g | Carbs: 172.39g. Breakfast: Coffee with Milk, Anlene (安怡) Milk Powder. Lunch: House Salad, Golden Elephant Rice, Pork. Dinner: Sushi. Snacks/Other: Batter Bread, Japanese Sour Ginger (酸薑). more...

1727 kcal

Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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