Weigh In record (no journal entry) for 20 February 2020
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47.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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744 kcal
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Fat: 33.57g | Prot: 28.37g | Carbs: 82.45g.
Breakfast: Chia Seed, Madu, Sari Roti Roti Tawar Gandum (1). Dinner: Tempe Goreng, Daging Bebek, Kerupuk Beras, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Sunco Minyak Goreng, Telur Dadar, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang. Snacks/Other: Kerupuk Udang. more...
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1393 kcal
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Exercise:
Bathing - 10 minutes, latihan perut 5 - 5 minutes, Sitting - 3 hours, Hanging Laundry - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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ucrit marucrit's Weight History
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