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alhandulillaah ..perjalanan masih panjang
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118 kg
Lost so far: 18 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1141 kcal
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Fat: 67.93g | Prot: 69.82g | Carbs: 64.25g.
Breakfast: Yakult Yakult, Evolene Whey Protein. Lunch: Cooked Egg, Carrots, Sasa Santan Kelapa, Chicken Thigh, Shirataki Nasi. Snacks/Other: Chocolate Cake (Without Frosting) , Avocado. more...
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Losing 0.2 kg a Week
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NikenJunia's Weight History
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