Weigh In record (no journal entry) for 20 February 2020
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1242 kcal
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Fat: 32.29g | Prot: 84.07g | Carbs: 145.93g.
Breakfast: Ellenka Fiber Creme, Kepala Djenggot Teh Hijau, Alfamart Buah Naga, Quaker Oat. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Mi Goreng. Dinner: Gado-Gado Boplo Gado-Gado, Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 1.0 kg a Week
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miilkarifa's Weight History
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