Weigh In record (no journal entry) for 19 February 2020
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1842 kcal
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Fat: 141.98g | Prot: 131.38g | Carbs: 7.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil, Coffee, McDonald's Coffee Creamer. Dinner: Lard, Smithfield Farms BBQ Pork Rinds, Great Value Thick Sliced Bacon Naturally Smoked, Egg, Double "Q" Pink Salmon Wild Caught Alaskan. Snacks/Other: Peanuts. more...
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771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sauna - 1 hour and 10 minutes, Samsung Health - 21 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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