Weigh In record (no journal entry) for 20 February 2020
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44.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1202 kcal
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Fat: 39.94g | Prot: 71.63g | Carbs: 151.05g.
Breakfast: 바나나, 총각네 팥두유. Lunch: 한성 크래미, 풀무원 김밥김, 버섯샐러드, 엑스트라 버진 올리브 오일, 청양고추, 깻잎, 쌈무, 당근, 계란 오믈렛 또는 스크램블드 에그, 현미밥. Dinner: 딸기, 찐단호박, Better Me 버섯크림 닭가슴살. more...
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Losing 2.1 kg a Week
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jaeheekyung's Weight History
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