Weigh In record (no journal entry) for 20 February 2020
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62.7 kg
Lost so far: 5.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1146 kcal
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Fat: 41.21g | Prot: 34.12g | Carbs: 162.18g.
Breakfast: 네스프레소 캡슐커피, 홈플러스 저지방 칼슘우유, Navitas 카카오닙스, 켈로그사 현미 푸레이크. Lunch: 오므라이스. Dinner: 츄러스, 연어샐러드, 아이스 아메리카노, 다신샵 곤약현미떡볶이. more...
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Losing 0.1 kg a Week
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