Weigh In record (no journal entry) for 19 February 2020
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69.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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974 kcal
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Fat: 53.30g | Prot: 90.09g | Carbs: 43.64g.
Breakfast: Wheyviv Suspiros com Whey Protein. Lunch: Coca-Cola Coca-Cola Zero (Lata), President Creme de Ricota Light , Label Rouge Ovo Caipira Orgânico. Dinner: Wickbold Pão sem Glúten Grãos, Danubio Cream Cheese Aerado Light, Costa Sul Salmão Defumado Salmão Defumado , Caju. more...
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Gaining 1.6 kg a Week
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viviaragao's Weight History
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