Weigh In record (no journal entry) for 20 February 2020
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57.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1147 kcal
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Fat: 72.93g | Prot: 103.16g | Carbs: 14.41g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노, Nutiva 코코넛오일. Lunch: 양상추 샐러드 드레싱, 하림 닭다리살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 코스 또는 로메인 상추, 방울 토마토. Dinner: 광어회, 연어 사시미. more...
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Gaining 2.1 kg a Week
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