Weigh In record (no journal entry) for 19 February 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1148 kcal
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Fat: 38.16g | Prot: 55.90g | Carbs: 147.71g.
Breakfast: Mel, Nestlé Aveia em Flocos Finos, Banana Prata, Pão de Amêndoas. Lunch: Frango (Empanado e Frito), Extra Salada de Feijão Branco , Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Extra Salada de Feijão Branco . Snacks/Other: Marilan Magic Toast Multi Cereais (1). more...
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Losing 0.4 kg a Week
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marizadefani's Weight History
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