Weigh In record (no journal entry) for 20 February 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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804 kcal
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Fat: 39.20g | Prot: 32.46g | Carbs: 82.21g.
Breakfast: Tempe Goreng, Nasi Pecel. Lunch: Terong Goreng, Ikan Lele, Nasi Putih. Dinner: Sempol. more...
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Losing 1.9 kg a Week
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