Weigh In record (no journal entry) for 19 February 2020
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72.3 kg
Lost so far: 2.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1155 kcal
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Fat: 49.33g | Prot: 43.32g | Carbs: 140.34g.
Breakfast: Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri. Lunch: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Muz, Tarhana Çorbası. Snacks/Other: Mandalina, Ülker Biskrem. more...
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Losing 4.9 kg a Week
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minishhh's Weight History
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