Weigh In record (no journal entry) for 19 February 2020
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76.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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392 kcal
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Fat: 17.00g | Prot: 39.50g | Carbs: 19.19g.
Breakfast: Omelete, Ceifeiro Semente de Chia, Abacaxi. Lunch: Peixe no Forno ou Grelhado, Ervilhas (Congelado), Cenouras, Rúcula. more...
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Losing 0.4 kg a Week
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n.marques11's Weight History
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