Weigh In record (no journal entry) for 19 February 2020
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1803 kcal
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Fat: 48.93g | Prot: 76.31g | Carbs: 260.86g.
Breakfast: Aldi Gourmet Salami, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Schinken (Extra mager), Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen. Dinner: Asia Spezialitäten Thai Curry, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
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2636 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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