Weigh In record (no journal entry) for 19 February 2020
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43.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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588 kcal
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Fat: 14.96g | Prot: 30.93g | Carbs: 90.86g.
Breakfast: Гречка Отварная. Lunch: Куриная Грудка Отварная, Гречка, Салат из Капусты и Огурца. Dinner: Mr. Ricco Соус Барбекю, Гречка Отварная. more...
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Losing 0.8 kg a Week
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