Weigh In record (no journal entry) for 03 April 2013
|
52.6 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 42.05g | Prot: 51.41g | Carbs: 223.27g.
Breakfast: Bananas, Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg without Fat, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: 8" Cheese Pizza, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Whole Wheat Crackers, Blueberries , Whipped Creamy Peanut Butter, Sugar Cookies Dough, Candy. more...
|
|
2363 kcal
|
Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|