Weigh In record (no journal entry) for 19 February 2020
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1096 kcal
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Fat: 31.69g | Prot: 66.54g | Carbs: 141.20g.
Breakfast: Nopalia Tortillas de Nopal, Coffee-Mate Crema para Café, Café, AdeS Leche de Soya Sabor Vainilla, PAM Aceite de Oliva, Clara de Huevo, FUD Jamón Americano. Lunch: Heinz Catsup, Nopalia Tortillas de Nopal, Aguacate, Ceviche de Camaron. Dinner: Lechuga, Papa Cocida, Bistec de Res, Blue Diamond Almond Breeze. Snacks/Other: Papaya. more...
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1424 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 19 hours and 1 minute, Sleeping - 4 hours and 29 minutes. more...
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Losing 2.3 kg a Week
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