Weigh In record (no journal entry) for 19 February 2020
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61.5 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1549 kcal
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Fat: 113.48g | Prot: 77.62g | Carbs: 60.93g.
Breakfast: Sadia Mussarela, Seara Bacon, Ovo Mexido, San Mar Castanha de Caju. Lunch: da Fazenda Palmito de Pupunha in Natura, Zaffari Carne Moída de Acém. Dinner: Batavo Iogurte Natural Integral, Sadia Queijo Mussarela (40g). Snacks/Other: Maçãs Red Delicious, Cashews Royale Castanha de Caju, Abacate, Rancheiro Cappuccino Light. more...
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1950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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