Weigh In record (no journal entry) for 19 February 2020
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109.6 kg
Lost so far: 19.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1615 kcal
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Fat: 65.62g | Prot: 71.82g | Carbs: 183.50g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Burger King Batata Frita (Média), Burger King Whopper Halloween. Snacks/Other: Banana Prata, Danone Danoninho para Beber, Yogoberry Frozen Yogurt. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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