bahagiani np's Journal, 19 Feb 20

Weigh In record (no journal entry) for 19 February 2020

67.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

871 kcal

Fat: 44.10g | Prot: 53.51g | Carbs: 62.09g. Breakfast: Cilok. Lunch: Tahu Bacem, Telur Balado, Bakso dengan Saus (Campuran). more...

1798 kcal

Exercise: Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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bahagiani np's Weight History