Weigh In record (no journal entry) for 03 April 2013
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84.4 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 34.30g | Prot: 159.58g | Carbs: 286.47g.
Breakfast: Egg White, SA Super Advanced Whey Protein Chocolate (Body Fortress), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Egg, Chiquita Banana, Birds Eye Pepper Stir Fry, Heinz Ketchup. Lunch: Price Chopper Honey BBQ Sauce, Central Market Canned Chicken, Cherry Tomatoes, Baby Carrots. Snacks/Other: Body Fortress Fruit Punch Creatine, Snyder's of Hanover Braided Twists Honey Wheat, Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples, Clif Bar Builders Bar (Peanut Butter), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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3179 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Losing 9.5 kg a Week
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