Weigh In record (no journal entry) for 19 February 2020
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2838 kcal
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Fat: 99.59g | Prot: 136.66g | Carbs: 300.06g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , Coffee with Cream. Lunch: Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread, Merlot Wine , 14" Pepperoni Pizza . Dinner: Chicken Breast, Roasted Potato, Green String Beans, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: M&M's Peanut M&M's, Trader Joe's Banana Chips, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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2613 kcal
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Exercise:
Stair Climber (Stepper) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ironflesh's Weight History
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