Weigh In record (no journal entry) for 19 February 2020
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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942 kcal
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Fat: 27.08g | Prot: 41.96g | Carbs: 138.59g.
Breakfast: Mamão, Cem Porcento Aveia Flocos Grossos Integral, Iogurte Natural. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Pingo Doce Tosta de Trigo Integral, Santiago Queijo Fresco Magro, Sopa de Feijão Verde. Snacks/Other: Maçãs Gala, Cem Porcento Bolachas Marinheiras Chia, Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural, Maçãs Gala. more...
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Losing 0.7 kg a Week
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Ana Rita 07's Weight History
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