Weigh In record (no journal entry) for 19 February 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1181 kcal
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Fat: 76.66g | Prot: 89.64g | Carbs: 37.33g.
Breakfast: Vitalin Farinha de Chia + Linhaça Dourada, Banana Prata, Ovo, Poços de Caldas Requeijão Light (50g), Nestlé Leite Ninho Integral. Lunch: Queijo Minas, Scala Manteiga com Sal, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Abobrinha. Dinner: Coqueiro Atum Solido, Ovo, Queijo Minas. Snacks/Other: Morangos, Scala Manteiga com Sal, Cacau em Pó (Não Adocicado), Nestlé Leite Ninho Integral, Ovo, Queijo Minas. more...
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Losing 2.1 kg a Week
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maryelle018's Weight History
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