Weigh In record (no journal entry) for 19 February 2020
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1759 kcal
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Fat: 71.60g | Prot: 122.93g | Carbs: 153.13g.
Breakfast: Ovo, Pane Vita Pão Integral , Queijo Coalho, Danone Requeijão Cremoso Light, Seara Mortadela Defumada. Lunch: Heinz Molho de Tomate Tradicional, Peito de Frango, Pink Feijão Preto. Dinner: Pardal Picolé de Tapioca, Dori Pettiz Amendoim, Betânia Belle Light Papaia com Linhaça. Snacks/Other: Richester Escureto, Itambé Pro+ Baunilha. more...
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Losing 3.5 kg a Week
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annekarolineps's Weight History
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