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sdkit demi sdkit lama lama kurus yg pntg ngga malan telur ama leju mulu saben hari diet apaan kya gt
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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923 kcal
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Fat: 24.82g | Prot: 53.46g | Carbs: 122.63g.
Breakfast: Sosis Daging Sapi, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Ansell Brown Sugar. more...
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Losing 5.6 kg a Week
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