Weigh In record (no journal entry) for 19 February 2020
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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994 kcal
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Fat: 65.46g | Prot: 60.97g | Carbs: 45.62g.
Breakfast: Queijo Provolone, Scala Queijo Prato, Café (Infusão), Café com Leite Integral. Lunch: Kiwi, Nestlé Leite Ninho, Abacate. Dinner: Bife de Carne de Vaca. more...
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Losing 2.8 kg a Week
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GiSantos123's Weight History
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