tech nerd's Journal, 19 Feb 20

I did a 20-hr fast yesterday. 10 pm -> 6 pm. Next time, I hope to knock off eating at 6 or 7 the night before, so I’ll hit the 20 hr mark earlier.

65.2 kg Lost so far: 0.5 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.