Weigh In record (no journal entry) for 19 February 2020
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100 kg
Lost so far: 15 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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586 kcal
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Fat: 34.22g | Prot: 48.94g | Carbs: 20.38g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Subway Tomate, Pepino (com Casca), Ovo Cozido. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 2.1 kg a Week
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Benny Andrade's Weight History
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