Weigh In record (no journal entry) for 19 February 2020
|
51.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
560 kcal
|
Fat: 14.09g | Prot: 11.79g | Carbs: 96.03g.
Lunch: Nescafé Cappuccino Vanille , Elephant Infusion Fruits Rouges, Red Bull Red Bull. Dinner: Nestlé Extrême Vanille Fraise, Knorr Soupe Passée aux 9 Légumes, Nescafé Cappuccino Noisette. Snacks/Other: Banane, Eau. more...
|
|
1629 kcal
|
Exercise:
Abdominal (Sit Ups) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|