Weigh In record (no journal entry) for 19 February 2020
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1757 kcal
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Fat: 70.30g | Prot: 62.28g | Carbs: 214.08g.
Breakfast: Alnatura Haferflocken. Lunch: Vollmilch Naturjoghurt, Bäcker Bachmeier Bayerische Brezen. Dinner: Edeka Bio Sauerkraut, Schupfnudeln. Snacks/Other: Erdnüsse, Alkoholfreies Bier. more...
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Losing 7 kg a Week
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