Weigh In record (no journal entry) for 19 February 2020
|
65 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
982 kcal
|
Fat: 27.09g | Prot: 58.83g | Carbs: 133.13g.
Breakfast: Chia Seed, Tempe, Kurma. Lunch: Rempeyek, Telur Dadar, Kem Chicks Sayur Toge, Tahu, ABC Sardines Saus Ekstra Pedas, Nasi Merah. Dinner: ABC Sardines Saus Ekstra Pedas, Tahu, Ikan Kembung, Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salak, Aice Mochi Coklat, Rempeyek, Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|