Weigh In record (no journal entry) for 19 February 2020
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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930 kcal
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Fat: 43.30g | Prot: 28.04g | Carbs: 117.55g.
Breakfast: Nescafe 2'Si 1 Arada, Aytaç Hindi Salam, Fındık, Indomie Tavuk Aromalı Noodle. Lunch: Eti Karam Bitter %54 Kakao. Dinner: Danone Çilek Aromalı Yoğurt , Mevsim Salata, Sütaş Ayran, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Sütaş Çikolatalı Süt, Ülker Laviva , Balin Fındıklı Draje. more...
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Losing 0.4 kg a Week
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weirdsmt's Weight History
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