Weigh In record (no journal entry) for 19 February 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1733 kcal
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Fat: 86.81g | Prot: 71.90g | Carbs: 218.04g.
Breakfast: Конфета, Чай с Лимоном, Гречка с Курицей. Lunch: Банан, Вареное Яйцо, Кефир 2,5%. Dinner: Шарлиз Венские Вафли, Чай с Лимоном, Апельсин. Snacks/Other: Грецкие Орехи, Какао-Порошок (Несладкий). more...
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Gaining 0.5 kg a Week
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