Weigh In record (no journal entry) for 19 February 2020
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68 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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706 kcal
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Fat: 29.16g | Prot: 40.35g | Carbs: 70.64g.
Breakfast: Чай с Сахаром, Ашан Драники Картофельные, Сметана . Lunch: Печень Говяжья, Картофельное Пюре, Северная Гавань Морская Капуста "Салат Витаминный". Snacks/Other: Печень Говяжья, Чай Зеленый с Медом. more...
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Losing 0.5 kg a Week
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