Weigh In record (no journal entry) for 19 February 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1441 kcal
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Fat: 48.55g | Prot: 131.82g | Carbs: 112.28g.
Breakfast: Ikea Ketchup, Mondo Italiano Tomaten, Aldi Milch 1,5%, Белое Мясо Индейки, Lidl Eier. Lunch: Wasa Sesam, Moreno Cappuccino Klassisch, Сырный Суп с Курицей. Dinner: Cucina Olivenöl, Куриное Филе, Mondo Italiano Tomaten, Aldi Paprika. Snacks/Other: Конфета, Яблоко Зеленое, Babybel Mini Babybel, Domaco Schwyzer Kräuterli. more...
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Losing 2.1 kg a Week
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ernsttetiana's Weight History
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