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coucou à tous bonne journée
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77.8 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1370 kcal
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Fat: 52.73g | Prot: 89.43g | Carbs: 136.96g.
Breakfast: Poires, Brut de Coques Melange de Graines sans Sel Ajoute, Thé sans Sucre, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Moules, Caprice des Dieux Fromage, Pain aux Céréales. Dinner: Gruyère, Pain aux Céréales, Caprice des Dieux Fromage, Amora Cornichons Croq'doux, Vermicelle, Soupe de Légumes. Snacks/Other: Poires. more...
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3611 kcal
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Exercise:
Reading - 2 hours, Yard Work (gardening) - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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