Weigh In record (no journal entry) for 19 February 2020
|
76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1015 kcal
|
Fat: 38.66g | Prot: 47.06g | Carbs: 102.04g.
Breakfast: Frisian Flag Purefarm Low Fat, Hati Ayam, Ampela, Nasi Goreng. Lunch: Kobe Tepung Bumbu, Kemangi, Kubis, Ikan Lele, Tempe Goreng, Tahu Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinaryasih's Weight History
|