Weigh In record (no journal entry) for 19 February 2020
|
78.3 kg
Lost so far: 48.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2229 kcal
|
Fat: 213.67g | Prot: 56.53g | Carbs: 21.62g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Slagroom, Fair Trade Kokosmelk, Nespresso Koffie, Walden Farms Caramel Syrup. Lunch: AH Port Salut, Gekookt Ei, Nespresso Koffie, AH Excellent Serranoham 12 Maanden Gerijpt, AH Excellent Spinata Romana, AH Knapperig Uitgebakken Ontbijtspek. Dinner: Fair Trade Kokosmelk, The Devon Cream Company English Clotted Cream, Campina Monchou, Euro Shopper Zoetstof, Limoensap. Snacks/Other: AH Suikervrije Muntendrop, Ekoplaza Macadamia Noten, Pecannoten. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|