Weigh In record (no journal entry) for 19 February 2020
|
85.2 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2239 kcal
|
Fat: 112.03g | Prot: 180.84g | Carbs: 131.14g.
Lunch: Kopi (Diseduh dari Bubuk), Pepaya. Dinner: So Good Chicken Karage, Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Keju Cheddar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|