Weigh In record (no journal entry) for 19 February 2020
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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750 kcal
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Fat: 22.35g | Prot: 65.81g | Carbs: 70.58g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Cherry Tomatoes, Freshona Pickled Gherkins, John West Tuna Chunks in Brine (56g), Lettuce, Red Onions, Cucumber. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Cucumber, Soft Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Herbalife Protein Bar - Vanilla Almond. more...
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Losing 2.8 kg a Week
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ingiukiukas's Weight History
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