Weigh In record (no journal entry) for 19 February 2020
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2020:
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932 kcal
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Fat: 47.42g | Prot: 41.67g | Carbs: 90.46g.
Breakfast: Buah Pir, Bihun Goreng, Nasi Kuning, Telur Balado. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paru Sapi Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Original Glazed Doughnut, Starbucks Caramel Macchiato (Tall). more...
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Gaining 0.3 kg a Week
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septiyani kamalia's Weight History
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