isabelfigueroaperez's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

113.7 kg Lost so far: 3.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1230 kcal

Fat: 48.09g | Prot: 45.82g | Carbs: 156.59g. Breakfast: Azucarera Azúcar Moreno de Caña Integral, Aceite de Oliva Extra Virgen, Lidl Pan de Chapata. Lunch: Fajitas de Pollo y Verduras, Sopa de Fideos con Trozos de Pollo. Snacks/Other: Servivita Sirope Chocolate, Fresas, Pan de Harina de Avena. more...

3188 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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isabelfigueroaperez's Journal, 19 Feb 20

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