Weigh In record (no journal entry) for 03 April 2013
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 16.28g | Prot: 53.38g | Carbs: 137.57g.
Breakfast: Clementin, Havregryn, Mellanmjölk 50% Extra Protein, Kvarg, Blåbär, Gojibär. Lunch: Cantaloupemelon, Gojibär, Havregryn. Snacks/Other: Merlot Vin, Wild Chips. more...
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1784 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.5 kg a Week
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Lokattens's Weight History
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