Weigh In record (no journal entry) for 19 February 2020
|
42.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1539 kcal
|
Fat: 32.12g | Prot: 68.68g | Carbs: 231.10g.
Breakfast: Netto Natives Olivenöl Extra, REWE Bio Weizen-Vollkornmehl, Vom Land Imkerhonig, Яйцо, Сваля Творог Зернистый Обезжиренный. Lunch: Помидоры, Gazi Kashkaval Schnittkäse, Aldi Putengeschnetzeltes, Яйцо, Erlenhof Kulturchampignons, Bio Penne. Dinner: Золотой Стандарт Мороженое. Snacks/Other: Staud's Blutorange Leichtmarmelade, Mühlen Gold Unser Kerniges (56g), Verival Weizen Bips, Ferrero Rocher, DM Bio Kokosdrink, Staud's Blutorange Leichtmarmelade, Mühlen Gold Unser Kerniges (58g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|